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Health benefits of Olive Oil
Olives are a staple of the Mediterranean diet. They’re associated with many health benefits.
1. Olives Help Fight Cancer
Olives are quite popular in the Mediterranean region, and that may explain the low cancer rates there. The phenolic compounds in olives work best in treating and preventing several forms of cancer
2. Boost Heart Health
The oxidative stress we are talking about can harm your heart too. Excess of that stress oxidizes cholesterol, causing heart attacks. But thanks to the antioxidants in olives, this can stop.
Olives contain fat as well, but this is the good kind of fat. Oleic acid (a monounsaturated fatty acid) in olives reduces inflammation and cuts down the risk of heart disease.
3. Fight Inflammation
The monounsaturated fats in olives, along with the vitamin E and polyphenols, help fight inflammation and the associated ailments.
They also contain another important compound called oleocanthal, which has terrific anti-inflammatory properties. This is another reason olives also work well in relieving pain in the body (although we suggest you talk to your doctor before using olives for this purpose).
5. Improve Digestive Health
Olives have probiotic potential, which makes them all the more important for maintaining digestive health. Olives are a fermented food, which means they are rich in the gut-friendly bacteria Lactobacillus.
6. Can Aid Weight Loss
As discussed, olives are rich in monounsaturated fatty acids, which can cut the risk of obesity. These fatty acids also increase the levels of good cholesterol – and this means your body is more efficient in performing activities, including burning calories.
Olives also boost blood circulation, which increases the effectiveness of your workouts. This ultimately leads to healthy weight maintenance. And thanks to their digestive benefits, olives ensure optimal nutrient absorption from the foods you eat – leaving behind just a few calories to get stored as fat.
7. Olives Enhance Brain Health
The brain is largely made of fatty acids, so now we know how olives contribute here. The monounsaturated fatty acids in olives help preserve memory and even improve focus. The intake of olives was also found to prevent brain cell death (due to disease) and reduce memory loss.
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